In order to maximise gains we need to activate both slow and fast twitch fibres right?
So would it be beneficial to add a day which concentrates on allbody and high reps? Or should i add exercises in to my current routine which focuses on 15+reps?
Finishing Member ~ Transformation Contest!
In order to maximise gains we need to activate both slow and fast twitch fibres right?
So would it be beneficial to add a day which concentrates on allbody and high reps? Or should i add exercises in to my current routine which focuses on 15+reps?
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