What would be the best training split. For a long time I have been doing the 5 on 2 off..but I feel like 2 on 2 of or 2 on 1 off might be better for weight gain, growth and recovery. what do you guys think?
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What would be the best training split. For a long time I have been doing the 5 on 2 off..but I feel like 2 on 2 of or 2 on 1 off might be better for weight gain, growth and recovery. what do you guys think?
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