I know this might sound dumb, but Ronnie seems to be the man who could answer this question and make me understand.
(I know im young and stuff but i just wanna get out of doubt)
What would be the best first cycle for someone like me?
160 lbs 15%bf, lifting for about 2 years.
I just wanna geat up to 190, not that bulky but maintining the gains.
I wanna run a safe first cycle but I dont know what to look into.
Rest, training and diet are already in check, I would just need advice in what substances will deliver better results since it's my first cycle.