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    How is this 2 day split?

    2 day split

    Day 1: Chest/Tri/Legs

    Chest:
    DB bench 12/10/8
    Decline bench 12/10/8
    Iso lateral Incline press 12/10/8
    Cable flys: 12/10/8 (superset with dips) max reps

    Triceps
    Skullcrushers supersetted with the dumbbell type skull crushers and then supersetted with tricep extensions 12/10/8 (favorite exercise ever)
    tricep pull down with rope 12/10/8

    Legs
    Split squat 12/10/8
    Leg press 10/8/6
    Calf raises 25/20/15/10 adding weight each time then I go back down so 10/15/20/25

    I'm in the gym for about an hour and a half.

    Day 2 Back/Biceps/Shoulders (weird but a bodybuilder showed me this)
    Back:
    Pull ups til failure 3 sets
    Bent over row 12/10/8
    Lat pull 12/10/8
    Seated row 12/10/8

    Biceps/Shoulders
    Seated DB curls 12/10/8
    I sit down on the seated row Machine and do curls like that confusing I know but it's hard (12/10/8) and then supersetted with shoulder press 12/10/8
    Preacher curls supersetted with side lateral raise with cable 12/10/8

    Shoulder press (different than other shoulder press) supersetted with shrugs 12/10/8

    Wrist curls 12/10/8

    I train 4-6 days a week
    How does this workout look? I am thinking about 4 day split cause I'll have more time since school is almost over
    Last edited by DanTheMan123; 05-12-2012 at 06:59 AM.

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