would this workout be good for a women to lose max bodyfat 15 pounds and get muscular, i got this workout on cory eversions webpage.

I wanna know also if with heavy weights a women can firm up, i am spectic about the 12-15 higher reps for women training.

My girlfriend feel pumped but we tryed it with no results for 2 months,,, now she lift a little bite like this and is getting results in fatloss.

Seems that when she pyramides the weights it does wonders.





monday and friday

CHEST:

BENCH PRESS 1 X 15, 1X 10, 1 X 8, 1 X 12

INCLINE BENCH 1 X 10, 1 X 8, 1 X 12

FLAT DUMBELL PRESS 3 X 10-12

pec deck 3 x 10-12

delts:

BEHIND NECK PRESS 3 X 10-12

LATERAL RAISE 3 X 10-12

TRICEPS:

PUSH DOWN 4 X 8-12


tusday and saturday

legs:

LEG MACHINE 1 X 20, 1 X 15, 1 X 10, 1 X 8, 1 X 12

LEG EXTENTION 4 X 12

LEG VERTICAL 3 X 12-15

LEG INVERTE 3 X 12-15


wednesday OFF

theurday OFF


sunday

DOS:

LAT PULLDOWN FRONT 3 X 8-10

LAT PULLDOWN BACK 3 X 8-10

ROWING ON MACHINE 3 X 8-10

CLOSE GRIP PULLDOWN 3 X 8-10

BICEPS:

BARBELL CURL 3 X 10-12

DUMBELL CURLS 3 X 10-12