I was told that i should focus on the main lifts and do them 3 times a week to improve my strength.
This is what im going to do and would like some advice.

Mon - chest press - 3 x 5
pull ups - 3 x 5
squat - 3 x 5
deadlift - 3 x 5

tue- cardio (mma training)

wed - shoulder press 3 x 5
pull ups 3 x 5
squat 3 x 5
deadlift 3 x 5

thur - cardio (mma training)

fri - pull ups 3 x 5
bent over row 3 x 5
squat 3 x 5
deadlift 3 x 5

does this look like a good program. I plan on changing the reps to 10 and back to 5 evry 4 weeks.

My plan is to get down to 10% bf from 16% bf in 24 weeks. Is this an acheivable target??
I am currently 203lbs 6foot1 26 years old and have been training for a few years>