Quote Originally Posted by Perseverance1 View Post
Really? It has been proven that people on gear gain LBM optimally at 1.5g of protein per pound of body weight? Can you give me a link to that study? What were the controls?

You know, it's sad that you don't even know that there are different body types (meso/endo/ecto)...

Oh, and while I will forever be a student of bodybuilding, my lifting partner hired Ken Hill "Skip" to be his bodybuilding coach/trainer. You probably don't know who he is because you don't seem to know much of anything but I can assure you, he knows what he's talking about...and all I do is regurgitate his information.
You eat 600grams of proteins a day and less than 100 grams of fat, i'm not going to teach you nutrition 101 after you insult me. Good luck on that 600 grams of protein diet.