Quote Originally Posted by Perseverance1 View Post
These macros are poor. What is your body type? Mesomorph? Cut your fat in half and send those macros to your protein intake.

I am a Mesomorph and my macros are 575pro/275carbs/70fat. 90% of my carb intake is pre/post workout (I lift in the mornings)
there is no such thing as a body type, only an over eater and an under eater and 575 pro is waaaaaaaaaaaaaaaaaaaaaaaay to much dude, i'm natural and I need the higher fat to regulate GH's and overall health,

I have put on 45 pounds of LBM in a year from IIFYM and keeping my proteins at roughly 1G per body weight, people on gear it has been proven best to be at 1.5grams.