Quote Originally Posted by --->>405<<--- View Post
pleasehalp welcome to the forum..

first off congrats on ur accomplishment over the past year! its hard to tell what ur avi looks like cuz its a bit small. id suggest uploading it (assuming u want us to see it) like u did ur most recent pic.

aside from the chocolate syrup ur food choices look pretty good. now the main questions i have for u is:

1. what r ur complete stats? age weight height bf%?

2. what are the total cals and macros of the above diet?

3. what are ur goals from this point forward?

Thanks bro I really appreciate that! I will try to fix the first picture I think the uploading size is to small.

I am 5 11 185 pounds and 9-11% BF 20 years old

Total is roughly 3500 calories (anything over leads to excessive fat gains, anything under is maintenance and then deficit)

To either make it into MBF/phisique or to take it Pro and be on stage one day and make a career of myself.

I know I have a long journey ahead but this is why I am here to learn from wise people like yourself and others and to learn some knowledge and criticizes