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Thread: Dumbbell vs Barbell presses

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  1. 12-18-2001, 02:29 PM #1
    wanna_c_gains
    wanna_c_gains is offline Associate Member
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    Nov 2001
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    Dumbell vs Barbell presses

    the time I work out at the gym, there's normally not anyone there to spot me (I don't like benching without a spotter) How much time am I wasting by trying to replace that with dumbell presses? Or can I get (close) the same gains by variations on the dumbbell press?


    thanks
    Last edited by wanna_c_gains; 12-18-2001 at 07:19 PM.
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