New avi pic thanks to several who chimed in on the nutrition forum and lifting technique forums. Special thanks to 405 and Dan the ab man

Click image for larger version. 

Name:	image-3979320480.jpg 
Views:	655 
Size:	452.7 KB 
ID:	133114

Ps; its only gonna get better from here. Thanks everyone for the solid advice! Any idea on bf%? Currently 5'9 about 173lbs morning