Quote Originally Posted by -KJ- View Post
As before im subscribed...

Chest/ back days are twice a week? are these normal number of sets or broken up into two days??

Exercises change each workout?
Two full workouts for each.... My intensity is high but it's not at a 10 out of 10 right now.... The routine may change when I plan to grow and intensity is raised to a 10 out of 10.... It just depends on my recovery ability....

As far as exercises.... The two workouts will not be exactly the same however some of the exercises may be....

I may just switch up order of exercise or add in variables here and there.....

Tonight is Back Traps and Biceps so I will post my routine this evening....


Quote Originally Posted by 951thompson View Post
Your not looking too shabby now mate lol I look forward to seeing the end product. (subscribed)
Lol thx