Baselines 3 Month Recomp Log

[951thompson]

This is the starting point for me guys.... I'm not happy with where I am right now but plan to kick some ass and get myself back in shape....

More details are to follow in the log, although I'm really busy in my spare time as I'm half way through a house renovation

Your not looking too shabby now mate lol I look forward to seeing the end product. (subscribed)

[baseline_9]

As before im subscribed...

Chest/ back days are twice a week? are these normal number of sets or broken up into two days??

Exercises change each workout?

Two full workouts for each.... My intensity is high but it's not at a 10 out of 10 right now.... The routine may change when I plan to grow and intensity is raised to a 10 out of 10.... It just depends on my recovery ability....

As far as exercises.... The two workouts will not be exactly the same however some of the exercises may be....

I may just switch up order of exercise or add in variables here and there.....

Tonight is Back Traps and Biceps so I will post my routine this evening....

Your not looking too shabby now mate lol I look forward to seeing the end product. (subscribed)

Lol thx

[gbrice75]

PS - why no back shots? You have a GREAT back IMO... excellent width/lats.

[baseline_9]

PS - why no back shots? You have a GREAT back IMO... excellent width/lats.

Missed it....

These pics are really crappy... Had to rush them this morning because I just couldn't get them done yesterday...

More to follow...




I plans to answer any questions and then do on big daily post which will include my diet and training completed....

I will be posting that tonight after the day is done

[gbrice75]

Missed it....

These pics are really crappy... Had to rush them this morning because I just couldn't get them done yesterday...

More to follow...




I plans to answer any questions and then do on big daily post which will include my diet and training completed....

I will be posting that tonight after the day is done

Nvm, on second thought please delete it... I want to continue to like you.

You have that perfect V-taper... I have this weird, lumpy oddly shaped shit. Wtf!?!

[baseline_9]

Nvm, on second thought please delete it... I want to continue to like you.

You have that perfect V-taper... I have this weird, lumpy oddly shaped shit. Wtf!?!

Lol you've seen nothing yet m8



Active cardio (not counted) for the day..... Sanding down woodwork to be painted....