Yesterdays meal (steak day)

Meal 1
- Creatine
- 2 whole eggs, 1/2cup egg whites
- 1 cup oatmeal mixed with almond milk and cinnamon
- 1 Grapefruit

Meal 2
- 1 plum
- 1 apple
- 1 orange
- 1/2 cup mixed nuts

meal 3
- 8 ounces shaved roast beef
- 1 small bowl of homemade chicken noodle soup

meal 3
- 8 ounce steak
- 1 cup steamed veg (cauliflower, broccoli, asparagus, olives)

Protein (2 scoops)

meal 4
- 8 ounce steak
- asparagus (2.5 cups)
- 1 small baked sweet potato

Snack
- 1/2cup pistachios