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Thread: Diet post - Please help me find my way to the light

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  1. #1
    Join Date
    Apr 2013
    Location
    Canada
    Posts
    52
    Yesterdays meal (steak day)

    Meal 1
    - Creatine
    - 2 whole eggs, 1/2cup egg whites
    - 1 cup oatmeal mixed with almond milk and cinnamon
    - 1 Grapefruit

    Meal 2
    - 1 plum
    - 1 apple
    - 1 orange
    - 1/2 cup mixed nuts

    meal 3
    - 8 ounces shaved roast beef
    - 1 small bowl of homemade chicken noodle soup

    meal 3
    - 8 ounce steak
    - 1 cup steamed veg (cauliflower, broccoli, asparagus, olives)

    Protein (2 scoops)

    meal 4
    - 8 ounce steak
    - asparagus (2.5 cups)
    - 1 small baked sweet potato

    Snack
    - 1/2cup pistachios

  2. #2
    Join Date
    Apr 2013
    Location
    Canada
    Posts
    52
    Quote Originally Posted by Rookie75 View Post
    Yesterdays meal (steak day)

    Meal 1
    - Creatine
    - 2 whole eggs, 1/2cup egg whites
    - 1 cup oatmeal mixed with almond milk and cinnamon
    - 1 Grapefruit

    Meal 2
    - 1 plum
    - 1 apple
    - 1 orange
    - 1/2 cup mixed nuts

    meal 3
    - 8 ounces shaved roast beef
    - 1 small bowl of homemade chicken noodle soup

    meal 3
    - 8 ounce steak
    - 1 cup steamed veg (cauliflower, broccoli, asparagus, olives)

    Protein (2 scoops)

    meal 4
    - 8 ounce steak
    - asparagus (2.5 cups)
    - 1 small baked sweet potato

    Snack
    - 1/2cup pistachios
    forgot to mention 2.5 glasses of wine

  3. #3
    Join Date
    Apr 2013
    Location
    Canada
    Posts
    52
    Saturday (work out day) This day may get me some negative comments

    meal 1
    - 2 whole eggs, 1/2 cup egg whites
    - 1 cup oatmeal
    - 1 grapefruit

    meal 2
    - 8ounce smoked salmon
    - 1 cup cottage cheese

    work out (hams, calves, abs, cardio)

    post work out (2 scoops protein, 1 scoop creatine)

    meal 3

    - 3 slices of thin crust whole wheat pizza ( tomato sauce unsweetened, 2 cups grilled chicken, banana peppers, 1 cup mushrooms, 1/2 cup feta cheese)
    - 1 pepsi (first pop in many months, I wanted something sweet) I know bad, bad, bad. I would have went diet but I find the aspartame gives me headaches.

    Is this what I call my cheat meal?

    snack
    - 1 cup mixed nuts

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