Hey guys, going by this in your TDEE/BMR


Sedentary = BMR X 1.2 (little or no exercise and a desk or still standing job)
Lightly active = BMR X 1.375 (light exercise or sports one to three times per week)
Moderately active = BMR X 1.55 (moderate exercise or sports three to five times per week)
Very active = BMR X 1.725 (hard exercise or sports six to seven times per week)
Extremely active = BMR X 1.9 (hard daily exercise or sports and a physical job, or twice a day training for an athletic event such as for a marathon or intense competition)

Which would i choose?


My week is as followed

SUN- 30min low intensity cardio, legs
MON- chest, tris
TUES- back, bis
WED- 45min low intensity cardio, abs
THUR- shoulders, traps
FRI- bis,tris
SAT- 45min low intensity cardio


I also have a sit on my ass job so i don't move around much other than training.

thanks