I am 32 years old
6'0
I started at 217 now i am 226
started at 17% body fat
I am down to 14% body fat
I am taking 450mg or 225mg twice a week along with novadex. I started two weeks ago and gained 9 pounds dropped 3% in body fat and my strength has soared through the roof. Now, I had a good base with to start with I was 217 and working out 3-4 days a week for the past 4 years. Could this be the reason I have taken off so quickly? 9 pounds in two weeks seems crazy to me. I am wondering If I should cut it to a 8 week cycle instead of a 12 week cycle because I have made such tremendous gains?
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