Quote Originally Posted by PistolPete33 View Post
I eat mostly clean. Cup of oatmeal and protein shake for breakfast. Banana prior to workout along with Pre-workout drink. Shake after workout and then snack typically some sort of protein chicken or steak. Lunch either grilled chicken salad, or fried egg sandwich on wheat bread, broccoli or similar. Another snack between lunch and dinner like a Quest Bar and cheese stick. Early dinner either steak, chicken stir fry- with brown rice no soy sauce. Then typically another small meal after work depending on what my wife made for dinner and then protein shake before bed.
alot of shakes in there...

try swapping some for food...

or.. add food to your shakes, like oats, egg whites, yogurt, bananas, peanut butter, etc...