I hurt my back deadlifting about a month ago, and it's pretty much healed, although i can feel it every now and then.
Anyway, I was wanting to know a few excersises I could do for my lower back which would not threaten re-injury?
I hurt my back deadlifting about a month ago, and it's pretty much healed, although i can feel it every now and then.
Anyway, I was wanting to know a few excersises I could do for my lower back which would not threaten re-injury?
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