I was recently found out I had Diabetes type 2 - as my glucose blood sugar levels were 5.1mmol.

I have since then really cut out a lot of sugars especially the use or sprinkling sugar in my oats or cereal - now I eat without any sugar at all. I don't even enjoy when I am eating my oats or cereal now I just bare it - but over time soon the taste buds will man up.

However sometimes I can not help but want something sweet on the tongue.

Apart from high juice (I even curbed that so that the ratio of juice to water is 1:10 so it tastes fresh) and Dairy free yogurt. What is a good alternative to sweets?

Would grapes be a good alternative for somebody that needs to watch their sugar levels?