Hey guys,
I have lost around 17kg naturally in 7 months on a low carbs diet...
But now its been 3 months and Im not even losing any fraction, actually Im just gaining muscles and I can't get rid of the belly fat I got left.
I've been hitting cardio 3x20. [HIIT] IMO my body metabolism is kinda dead because of my diet..
Note:I will be running testo/8weeks ---- Clen2wON,2wOFF ---------T3/winny last 3 weeks.
Can someone hit me up with a new diet plan that is applicable with my situation?? My goal is to drop down to 12% bf.
My status:
23 years old
181 cm
85Kg
I guess 17% ? (picture provided)
My workout ====> ( http://forums.steroid.com/lifting-te...t-ratting.html )
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