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Thread: Diet [HELP]

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  1. #1
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Cut carbs to >30g/day and up protein with the lost calories. Try for 1-2 weeks and let us know. My 2c anyhow.

    ~T

  2. #2
    Join Date
    Mar 2014
    Posts
    56
    Quote Originally Posted by tarmyg View Post
    Cut carbs to >30g/day and up protein with the lost calories. Try for 1-2 weeks and let us know. My 2c anyhow.

    ~T
    That what I was on for the last couple of weeks and I was gaining not losing fat...

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