Quote Originally Posted by David PvP View Post
I mean no energy,low sex drive,anxiety,i have the feeling someone is out there to get me.....i guess it sounds weird.And if you have time i would like to know you're opinion on carbs when cutting,i try to limit them to first meal(oats with whey and 5 egg whtes)and PWO drink,but it makes me think bout carbs every single second of the day,i neve tought i would crave for something this bad,i've cut bf very very nice with discipline and diet,but cant seem to get the tunnels in the abs.And did you ever eat rice or other carbs when cutting? i want to mess with carbs alot but i know it might slow my progress shredding bf%,what's youre opinion on the situation?
It's a hormone problem. What else are you taking?

Carbs - there's no right answer. What cape does most couldn't do, including me but there are guys that can eat more carbs and do little to no cardio, again not most. So that alone should tell us that X amount of carbs at certain times of day is meaningless in terms of a perfect answer for all.

Speaking for myself when dieting, when carbs need to be reduced, for myself the first thing that goes is and carb meal that's not pre or PWO or first meal of the day. Once those carb meals are gone, if carbs need to be reduced further I'll drop the PWO carb meal, not the meal but the carb portion. The last carb meal to go is pre-training. Now how many carb meals there were altogether, that depends. I've dieting with carbs in my diet all the way through and with no carbs at all the entire time in keto plans.

Types of carbs, rice, oats, potatoes (any kind of potato).

A good solution - you'd have to list out what you're eating.