ask metalject anything?

[Metalject]

9am oats+whey+5 eggs+olive oil+multivitamin
12 chicken breast+1 spoon peanut butter
15pm chicken breast+1spoon peanut butter
16pm 1 banana+ 1000 vit c
17pm train
18pm pwo(oats + whey)+ 1000 vit c
20pm 5 egg whites+vit c+
23pm lean beef+green beans+omega3

test prop - 350/w
tren ace - 700/w
eq - 800/w
mast - 300/w
clen 120 mcg/d
t3 50 mcg/d
ketotifen 2 /d
multivits\omega 3
vit C
apple vinegar
sex once or twice a day
8 hours of sleep
1 aspirin a day
cheat meal is on sunday,usually bacon,donuts,icecream,cake,fat pork,whatever i get my hands on.

You didn't mention how much oats per serving or how much meat.
Biggest mistake bodybuilders make when dieting, eating too much good food. Good or healthy food, calories still add up.

And I do have to ask, sex once or twice a day, why did you mention this?

[David PvP]

You didn't mention how much oats per serving or how much meat.
Biggest mistake bodybuilders make when dieting, eating too much good food. Good or healthy food, calories still add up.

And I do have to ask, sex once or twice a day, why did you mention this?

because the more i have sex the more i dont want it,and takes some of my power away or that's how i feel,there are some rare days when i dont do it and i feel better. i remember once i was supose to do a shoulder training and shoulders are by far my beloved muscle group,and i had a shot half an hour before and it was terrible,crap training,crap day alltogheter,i think i need to drop some for better results in the mirror and thats all that matters for me atm

[David PvP]

you got me there Metal,i have a cup of oats but i never really weighted it,and i know chicken breast is around 200g each meal,beef around 170,guilty

[gearbox]

you got me there Metal,i have a cup of oats but i never really weighted it,and i know chicken breast is around 200g each meal,beef around 170,guilty

you need to be way more dedicated then a cup of oats. yor calories need to be exactly. 200 calories over your goal each day seems like nothing but at the end of the week your 1400 over. or when bulking you are still eating over your limit and you will gain way to much fat. I did this and never again. it took me 16 weeks to get my abs back again. that is cutting and morning fasted cardio every day 7x a week for 16 weeks. sure I could of done it in 8 probably with losing more muscle. I wanted to lose none so I did it slow.
My point is your diet is the most important thing on here and MOST spend the least amount of time worrying about it.

[David PvP]

you need to be way more dedicated then a cup of oats. yor calories need to be exactly. 200 calories over your goal each day seems like nothing but at the end of the week your 1400 over. or when bulking you are still eating over your limit and you will gain way to much fat. I did this and never again. it took me 16 weeks to get my abs back again. that is cutting and morning fasted cardio every day 7x a week for 16 weeks. sure I could of done it in 8 probably with losing more muscle. I wanted to lose none so I did it slow.
My point is your diet is the most important thing on here and MOST spend the least amount of time worrying about it.

very true heavy words man....i know diet is more important than anything you can think of and the hardest to keep ,cuze it actually requires you're full attention day afther day meal afther meal,i just try to lie at times to myself,and i bet alot of people do that too,i even heard a few pros abuse hgh and t3 so they can eat crap more than a simple cheat meal,diet can play tricks with youre mind at times.

[gearbox]

very true heavy words man....i know diet is more important than anything you can think of and the hardest to keep ,cuze it actually requires you're full attention day afther day meal afther meal,i just try to lie at times to myself,and i bet alot of people do that too,i even heard a few pros abuse hgh and t3 so they can eat crap more than a simple cheat meal,diet can play tricks with youre mind at times.

yes those people try to use drugs to help with your cheating or bad diet but if you want to look the best you can you will need to eat right. yes clen t3 albu can all help lose some fat but I could take 200mcg of t3 and if you eat bad your going no where.
Most like myself have a dialed in diet where we are kinda like machines doing the same thing day in and day out with a few changes. Is it boring, ya a little bit but results are the reward and I have one FULL cheat meal a week. I eat whatever I want and have a huge dessert following. last week was chicken, tri tip steak, garlic bread, French fries, and a 32oz of ice cream

[Metalject]

yes those people try to use drugs to help with your cheating or bad diet but if you want to look the best you can you will need to eat right. yes clen t3 albu can all help lose some fat but I could take 200mcg of t3 and if you eat bad your going no where.
Most like myself have a dialed in diet where we are kinda like machines doing the same thing day in and day out with a few changes. Is it boring, ya a little bit but results are the reward and I have one FULL cheat meal a week. I eat whatever I want and have a huge dessert following. last week was chicken, tri tip steak, garlic bread, French fries, and a 32oz of ice cream

Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.

As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat and eat for weeks after a show and never feel satisfied.

[Capebuffalo]

because the more i have sex the more i dont want it,and takes some of my power away or that's how i feel,there are some rare days when i dont do it and i feel better. i remember once i was supose to do a shoulder training and shoulders are by far my beloved muscle group,and i had a shot half an hour before and it was terrible,crap training,crap day alltogheter,i think i need to drop some for better results in the mirror and thats all that matters for me atm

Sexy won't take your power. That's an old boxer theory. Some training days will be sh!t they won't all be winners.

Did you say water is highly anabolic?It is involved in modulating the hormonal and metabolic responses to resistance exercise.

Lower your clen dose. IMO. It makes me feel like hell some days.