Quote Originally Posted by gearbox View Post
yes those people try to use drugs to help with your cheating or bad diet but if you want to look the best you can you will need to eat right. yes clen t3 albu can all help lose some fat but I could take 200mcg of t3 and if you eat bad your going no where.
Most like myself have a dialed in diet where we are kinda like machines doing the same thing day in and day out with a few changes. Is it boring, ya a little bit but results are the reward and I have one FULL cheat meal a week. I eat whatever I want and have a huge dessert following. last week was chicken, tri tip steak, garlic bread, French fries, and a 32oz of ice cream
Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.

As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat and eat for weeks after a show and never feel satisfied.