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  1. #1
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    Quote Originally Posted by gearbox View Post
    you need to be way more dedicated then a cup of oats. yor calories need to be exactly. 200 calories over your goal each day seems like nothing but at the end of the week your 1400 over. or when bulking you are still eating over your limit and you will gain way to much fat. I did this and never again. it took me 16 weeks to get my abs back again. that is cutting and morning fasted cardio every day 7x a week for 16 weeks. sure I could of done it in 8 probably with losing more muscle. I wanted to lose none so I did it slow.
    My point is your diet is the most important thing on here and MOST spend the least amount of time worrying about it.

    very true heavy words man....i know diet is more important than anything you can think of and the hardest to keep ,cuze it actually requires you're full attention day afther day meal afther meal,i just try to lie at times to myself,and i bet alot of people do that too,i even heard a few pros abuse hgh and t3 so they can eat crap more than a simple cheat meal,diet can play tricks with youre mind at times.

  2. #2
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    Quote Originally Posted by David PvP View Post
    very true heavy words man....i know diet is more important than anything you can think of and the hardest to keep ,cuze it actually requires you're full attention day afther day meal afther meal,i just try to lie at times to myself,and i bet alot of people do that too,i even heard a few pros abuse hgh and t3 so they can eat crap more than a simple cheat meal,diet can play tricks with youre mind at times.
    yes those people try to use drugs to help with your cheating or bad diet but if you want to look the best you can you will need to eat right. yes clen t3 albu can all help lose some fat but I could take 200mcg of t3 and if you eat bad your going no where.
    Most like myself have a dialed in diet where we are kinda like machines doing the same thing day in and day out with a few changes. Is it boring, ya a little bit but results are the reward and I have one FULL cheat meal a week. I eat whatever I want and have a huge dessert following. last week was chicken, tri tip steak, garlic bread, French fries, and a 32oz of ice cream

  3. #3
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    Quote Originally Posted by gearbox View Post
    yes those people try to use drugs to help with your cheating or bad diet but if you want to look the best you can you will need to eat right. yes clen t3 albu can all help lose some fat but I could take 200mcg of t3 and if you eat bad your going no where.
    Most like myself have a dialed in diet where we are kinda like machines doing the same thing day in and day out with a few changes. Is it boring, ya a little bit but results are the reward and I have one FULL cheat meal a week. I eat whatever I want and have a huge dessert following. last week was chicken, tri tip steak, garlic bread, French fries, and a 32oz of ice cream
    Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.

    As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat and eat for weeks after a show and never feel satisfied.

  4. #4
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    Quote Originally Posted by Metalject View Post
    Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.

    As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat and eat for weeks after a show and never feel satisfied.
    The last week before the show you start thinking what the first thing you're going to have. Then change your mind over and over.

    Every commercial on tv is Pizza Hut or KFC. Bastards. Lol

  5. #5
    Quote Originally Posted by Capebuffalo View Post
    The last week before the show you start thinking what the first thing you're going to have. Then change your mind over and over.

    Every commercial on tv is Pizza Hut or KFC. Bastards. Lol
    Ive been going through this for weeks. Hell I woke up last night at 4am and couldn't go back to sleep because I was thinking of what Im gonna eat next Saturday night. Ive never been this hungry in my life 10 mins after eating Im starving and watching the clock for the next feeding

  6. #6
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    Quote Originally Posted by canesfan804 View Post
    Ive been going through this for weeks. Hell I woke up last night at 4am and couldn't go back to sleep because I was thinking of what Im gonna eat next Saturday night. Ive never been this hungry in my life 10 mins after eating Im starving and watching the clock for the next feeding
    That bad huh?
    Are you prep for a show?

  7. #7
    Quote Originally Posted by gearbox View Post
    That bad huh?
    Are you prep for a show?
    Yea I've got 7 days left. Some days are not bad but the last 2 have been a little rough. I eat plenty of food it's just that it doesn't last.

  8. #8
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    Quote Originally Posted by Metalject View Post
    Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.

    As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I


    was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat
    and eat for weeks after a show and never feel satisfied.

    that is a ton of food! My cheat meals I guess are moderate compared to yours.
    did you cheat one a week until contest or 4 weeks before. You like once a week, twice or once every 10 days ive heard from some people.

  9. #9
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    Quote Originally Posted by gearbox View Post
    that is a ton of food! My cheat meals I guess are moderate compared to yours.
    did you cheat one a week until contest or 4 weeks before. You like once a week, twice or once every 10 days ive heard from some people.
    Once a week, last meal of the day on Saturday night. Cheat meal would stay in the diet until it needed to go. I've kept cheat meals in until 3wks out and I've had to stop them 6wks out. Each diet is different. But I always do my best to make food cry, lol! Kind of a good rule to go by with cheat meals - if you throw up you ate too much. If you can't breath you ate too much. Otherwise eat whatever you want.

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