
Originally Posted by
Metalject
Again, it just depends on the guy. I know guys who eat cake every day up to 6wks out and they come on stage looking awesome. Diet is important and I know people get tired of hearing it but it's still true, in bodybuilding drugs and genetics is everything, then diet.
As far as cheat meals go, that's my favorite topic. I used get cravings like a pregnant woman. Weirdest meal I ever had was sushi and taco bell with cereal for desert. Biggest cheat meal I ever had: This was 4-5wks out - IHOP, 2 steak omelets, 6 pancakes, 6 pieces of bacon, 6 cheese sticks, hash browns, half an order of crapes from the girl I was with, 4-5 glasses of vitamin D milk and 2 pints of ice cream. By the end of the meal I was drenched in sweat, I mean soaked and you could see my heart beating under my shirt....45min later I was starving!!! By the end of prep I was always so hungry I couldn't see straight. I could eat and eat for weeks after a show and never feel satisfied.