Quote Originally Posted by AllKindsOGains View Post
Creatine, protein powder if you prefer to substitute SOME, not all, of your food, and fish oil. These are staple supplements that are guaranteed to help. You can also try a pre-workout, and I strongly believe that bio-gro by isatori is effective. Worth a shot if your willing to spend the money. Otherwise, supps are to help, and are not the end all be all.
Bio gro literally can't do anything, look at the ingredients and look up the oral effectiveness of each.