my next training routine looks like this.
Monday
Chest. 12 sets, 6-10 reps
Shoulders 6 sets (2 on each head), 6-10 reps
Tuesday
Hams 9 sets, 6-10 reps
Calves 6 sets 6-10 reps
Wednesday
Biceps 9 sets, 6-10 reps
Triceps 9 sets, 6-10 reps
Forearms 6 sets 6-10 reps
Thursday
Quads 9 sets, 6-10 reps
Abs 8 sets, 8-max reps
Friday
Back 12 sets, 6-10 reps
Traps 3 sets, 6-10 reps
Saturday, Sunday
Rest
ill do deadlifts 2 times a week.. stifflegged on hams day and normal on back day. as you can see i work the upper region one day, and the lower region one day etc..
do you guys think this routine is overtraining?
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