I posted this on another board, maybe you guys can help as well.

How's this routine look? I just started lifting again after 3 years off. I'm 6' 200 lbs with a little tummy and I'm 23.

Day 1 Mon

Incline Dumbell Bench Press
Tricep Pushdowns with v-bar
Seated Preacher Curls with straight bar
Seated Reverse Preacher Curls with EZ bar

Day 2 Tues

Squats
Deadlifts
Calve raises 5 x 15 increase weight each set
Hyperextensions for my lowerback 1 x failure

Weds OFF

Day 3 Thurs.

Seated Machine Rows
Lat Pulldowns Wide Grip
Chin ups
4 way Neck machine 5x10 increase weight each set

Day 4 Fri.

Bent over lat raises
Side Lat Raises
Front Lat Raises
Barbell SHrugs

Sat OFF

Sun OFF

Mon Start cycle again

Well how's it look?