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Ive never tried it, looking to change up my routine, i normally don't train in the 4-6 rep range and 9 sets per body part seems a little low considering you're only training each bodypart once a week, how did you like it? Is it good for building size? That's my main goal.
Last edited by Silvercrank; 04-07-2015 at 08:17 AM.
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