Quote Originally Posted by GirlyGymRat View Post
I paddle board. It's an awesome core workout. I was surprised how effective for lower abs especially.
Yes, just the balancing on the board alone is an excellent core workout. Throw in paddling and I'd venture to say that you have a great workout.

I practiced martial arts for years but had to give it up when my school closed. Now, I'm just too old to try and take that up again, so I'm gearing up to give yoga a try. It's a little intimidating as I know it's way more than just stretching. But hoping for a good core workout from it as well.