Quote Originally Posted by Bio-Active
I can cut with what you have but here is what i would do. Save the deca and prami for a bulk later on. Up your trt dose and drop your calories by 500 below maintenance. Up your cardio or even consider fasted cardio in the am. Do this cut and loose the extra bf to prepare you for a bulk later down the road. You only have time
So, just do a blast and cut cals? Last blast was 800 per week. Isobar count earned calories into my daily calories. At maintenance, with my current workouts, I probably am well under 500 per day.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.