
Originally Posted by
tduff311
Very clean. I get shit all day from the guys about it. Breakfast is 2 pieces Ezekiel with natural pb, scrambled eggs of 1 whole egg with 230g egg whites, 2 slices fat free sliced American. Work meals on low carb days are 1 cup fresh green beans, 100g brown rice or red potatoes, 150g chicken, 1 oz almonds. Pre workout is 250g jasmine with 100g chicken. Post is whey plus creative. Then 350g jasmine with 100g chicken. Bedtime is 2 cups cottage cheese with jam. 230, 6', 34, 13% bf, bench 320, squat 435, dead 465.