the very first routine of this log will get me blasted, but i don't care because i like it. the reason i'll get blasted is because the inroad and focus will be huge.

i'm thinking i won't need to do such long session if i use proper cadence. this way i can make the rest of that days focus and inroad something else. hmmm what should i combo this with? Triceps, or delts. i will only be satisfied if i'm sore after this workout. the thing is that everything inside me is saying "fvck it just blast chest for the entire time, do high weight, and don't do 5 seconds for each phase of the lift."

chest with the following:
flat B
dumbell Flys
incline
decline presses.

the session will be 40 - 50 min of making inroads. (possible change of muscle to one in the same group. probably triceps.

the focus will include the following:

Less than 1 min rest interval
drops sets of course
best form achievable (less weight)
negatives
5 seconds for each phase, positive, static, and negative.
low rep numbers 4 - 9
partial reps

time to eat