What's you're preferred spilt and volume for bulking and cutting ?
I'm currently
BULKING
5 day split (45min-1hour workouts)
15Min Steady State Cardio PWO
abs 3x a week
Each workout has 6 Set(exercises)
4sets big muscles
2set smaller muscles
all 4x10
Day1=Chest/tri
Day2=Back/Bi
Day3=Shoulders
Day4=Legs
Day5=Arms
Routine Example
BB Incline bench press 4x10
BB Flat Bench Press 4x10
DB Flat Fly 4x10
Weighted chest Dips 4x10
Lying tricep extension 4x10
Tricep press down 4x10




Reply With Quote