How many days off do you take when working out?
I'm on a program I learned online, heavy sets low reps, 3min rest between sets (study upon study show 2-3 min rest between sets does build muscle or enables you do lift heavy when doing heavy weights compared to shorter breaks)
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Depending on my sleep pattern ( I have anxiety issues, so at times I don't get a full sleep during the week) I'm thinking just taking 1 day off.
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