Hello every buddy ,
Age: 24
Height : 180cm ( 5,9")
Weight : 75.5 kg ( 166.5 Ibs)
Body fat % : 17.5
Year of training : 1 years non stop
Cycle : my only first cycle
1 week : 50 mg of deca
2 week : 50 mg deca
3 week: 250 sustanon
4 week : 50 mg deca
5 week : 250 sustanon
I've been running for 5 week as above
Goal; want to increase by bulk and get shredded, in good shape .
Supplement : nitro-tech Performance ( protien) , creantine ( but I've stop after 40 day of using ) now I am using BCAA ( Cellucor COR-Performance Beta-BCAA) , carnitnie , ,
PCT : no idea
I've seen some change but not that much , I run less dosage because I don't want to face side effects .
•I really don't know what to do after that , in one side I want to stop and now I want to continue,
•So please
1- if you recommend me to continue can you please tell me the right minimum dosage cycle ( less side effect )
2- and if you are recommending me to stop the cycle what do I need , like ( pct , nolvadex ,etc )
3- or if can guide me about my cycle ?
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