~AR-Elite-Hall of Famer~
Full body day,
Trying to get caught back up and get my body back into ketosis. I literally haven’t had a carb since Saturday and I’m still barely producing ketones. So i did high rep and exhausted every body part. Long 2 hour workout with cardio and a bit of yoga mixed in. Took a few pics of myself to kinda see where I’m at. Forgive the crappy ness lol.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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