Shoulders and arms last night.

Quick workout, hit some shoulders and arms. Pretty descent workout. Every time I lift I see new veins and striations. I was looking sick doing dumbbell raises. Veins I’ve never seen before were popping out on top of my delts. It’s so addicting when you see results.

Even though I am back home for the holidays, I’ve managed to stay on my diet. We are having an early xmas dinner tonight so I won’t be able to stay clean. But I will go do some extra cardio and HIIT today before hand and a bunch of cardio tomorrow.