Has anyone done PT for low back pain? I'm looking to add some exercises.
Background: I was moving concrete-forms 10 yrs ago. kinda like, picking up twisting and setting them down while my co-worker was walking the other ends around. We were just shifting his edge of the pile a few feet. It's the left of the two muscles on the belt line. It is shaped like a triangle. It usually never bothers me but, sometimes, it just kills me-for no reason I can tell.