if u want the peak look, u can always do wat ur doin now, but at least add in a dumbell workout and at peak consintration rotate ur hand away from ur body, it gets the bicep brachii working....
Good Luck!
Dave..
if u want the peak look, u can always do wat ur doin now, but at least add in a dumbell workout and at peak consintration rotate ur hand away from ur body, it gets the bicep brachii working....
Good Luck!
Dave..
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