I'm usually around 1.5 -2 hrs depending on what i am working out....about 10 min of warmups/stretching, the rest is lifting (2 body parts usually, leg days are shorter) and calves/forearms with every workout.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
New Member
I'm usually around 1.5 -2 hrs depending on what i am working out....about 10 min of warmups/stretching, the rest is lifting (2 body parts usually, leg days are shorter) and calves/forearms with every workout.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote