Problem is like 60-70% say hit them heavy, white fibers most of the time. 40-30% say high reps, mod weights. And there are some real big guys with 30+ years experience who go with the last.
How about doing both?...Tomorrow i start with incline chestpress 6 reps 3 plates or what the f its gonna be.
Then second set i use 1.5 plate for 20 to 30 reps.
Then maybe one exercise heavy only. Then one light only.
Then we should be 100% safe. Get the best from both camps...no?
I always say..why dont u try it out..find out for yourself. Well..its not that easy cause we try new stuff and lots of new stuff every month and its impossible to tell what causes the gains.
U think this combine in the same workout is better?
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