Quote Originally Posted by Gallowmere View Post
8s Intensification Deadlift Day

Deadlift:
10x135/5x225/3x295/3x335/3x8x355
Pause Squat: 5x45/3x135/1x225/5x245-4/4/4/4/3
Neck Flexion: 3x10-10/9/8
Neck Extension: 3x10-20/20/20
Neck Lateral: 2x10-15/12

Decided to start doing some neck work while I’m fucking off between sets of pause squats. My pencil necked ass needs it. Shit looks like a roll of dimes.
Close gripped upright rows. Lift the bar to your nose. For neck and traps it cant be beat.

I drove a truck for several years all night and even before that I would nod my head (headbang) to music to stay awake. Sounds dumb but after ten years I cant fit my neck in a xxxl dress shirt.