10s Accumulation Bench Day

Bench Press: 10x45/4x10x150/17x150
WG CS Row: 4x160-9/8/7/7
Pinch Grip Side Laterals: 15x10/12x15
Pullup: 5x-9/10/8/6/10
Chest Press: 15x225/3x275-7/6/6
Weighted Ab Crunch: 3x70-12/12/8

Lol, apparently my body is all about some placebo. Hit my first 150mg pin this morning, and I added six reps to the last time I amrapped at that weight. Four weeks ago it was 11. Hah.