Quote Originally Posted by Gallowmere View Post
Three sets of 8 with 355. The last set should have been more like 10-12, but I felt form breaking so stopped. And that’s actually not my highest volume deads. My last 10s Accumulation day was 4 sets of 10 at 295, then a set of 11 at the same.
Oh man that’s even better!
3 sets of 8 reps of nearly double body weight!!!