This should be an easy one....
I need to work on my inner chest. Give me some ideas.
I also need to work on my lower chest. Let's have some ideas.
I know, cable cross-overs and declines are going to be high on the list.
Here is the wrinkle:
I have shoulder problems and declines are some of the worst things I can do for my shoulder.
The other wrinkle:
My gym has very limited equipment. The cables stay out of action. We have none of that fancy equipment, so no hammer strength of any pec decks...just bread and butter stuff.




Reply With Quote