So this is nothing new under the sun but im thinking on trying breakfast as a shake. Gonna need to get one of those nutribullets or something i dont have a blender right now. BUt its easy to get. And shake is easy to prep, easy to consume, all in one solution to breakfest , maybe.

Im thinking on the following ingridients atm :

Milk as much as needed, probably 300 ml or something like that : 9g protein,10g fat, 15g carbs, 180 calories
2 raw eggs with shells - 144 calories 12 grams protein 10 grams fat + lots of vitamins and minerals
Protein powder 3 scoops - 30g protein
1 banana for taste , 28 g carbs , 110 calories

I have also seen some people add oats into theyr shake but im not sure about that. If you take the ingriedients ive listed, comes in as a solid 50+ grams of protein 43 grams of carbs 20 grams of fat.

solid breakfast? any ideas or any expiriences to share ?