I aim for strenght & mass, so i like to do heavy sets of low reps.

My chest routine looks like this:

Flat Bench: 8-6-5-5
Incline Bench: 8-6-5-5
Weighted Dips: 10-8-8-6 (45lb Weight)
Cable Crosses Down: 12-10-10-8 (Give a nice stretch)
Calbe Crosses Up: 12-10-10-8


I switch it up all the time.

Sometimes i start off with Incline and go heavy! Then i go to flat bench and go light! Then i follow the rest of my chest routine.

Sometimes i use all dumbells, for everything. Gives nice control and stretch, really concentrate of muscle and Form!

Sometime i throw Decline in there & Fly's. Both incline & flat bench Fly's.


I hit chest every 5 days.

What you think?