Quote Originally Posted by Hit-That
You got to try this program I just finished. He does a type of 5x5 training. Check out the training forum a ironmagazine.com. It's the strength program at the top.

I thought I was strong already. Squat 405, bench 345, dead 475.
Now I'm up to: Squat 455, bench 365, dead 525.

how long did it take for u to get those gains? and were u on any gear at the time? thanks